I came to Jo when I had been struggling with my peri-menopause but had decided, for several reasons, not to take HRT. The initial consultation was very thorough and covered all aspects of my health and wellbeing - past, present and future aims. I felt listened to and having struggled with menopause, this in itself was very cathartic. Jo helped me focus and assess which things were most important for me to change first. She also gave lots of interesting information along the way as we talked. Together we worked out ways that would work for me to manage my symptoms . I had to drink more water and even ‘indulge’ in more personal care and slower bathroom visits.

Thank you so much Jo for your empathy, knowledge, and support.